5 (Five) Minute Therapy by Sarah Crosby
$29.99 AUD
Category: Self Care
This book is your pocket therapistFive Minute Therapy makes being the best version of yourself quick and easy. Who am I? What does that dreaded phrase 'Just be yourself' even mean? What does it mean to be 'authentic'? These big questions can feel overwhelming; in Five-Minute Therapy, psychotherapist Sar ...Show more
A Book That Loves You: An Adventure in Self-Compassion by Irene Smit; Astrid van der Hulst; Editors of Flow magazine
$45.00 AUD
Category: Self Care | Series: Flow Ser.
Slow down, celebrate the flaws, own the good stuff, and focus on learning to love and appreciate yourself. These themes of self-compassion and self-care are hugely popular, and Flow(R) has a unique and creative take on them. Now, following A Book That Takes Its Time, with 205,000 copies in print, A Boo ...Show more
A Different Sort of Normal by Abigail Balfe
$19.99 AUD
Category: Self Care
The beautiful, and beautifully illustrated, true story of one girl's journey growing up autistic, and the challenges of navigating the 'normal' world around herI'm not like the other children in my class . . . and that's an actual scientific FACT. Hi! My name is Abigail, and I'm autistic. But I didn't ...Show more
A Human History of Emotion: How the Way We Feel Built the World We Know by Richard Firth-Godbehere
$34.99 AUD
Category: Self Care
A sweeping exploration of the ways in which emotions shaped the course of human history, and how our experience and understanding of emotions have evolved along with us. We humans like to think of ourselves as rational creatures, who, as a species, have relied on calculation and intellect to survive. Bu ...Show more
A Liberated Mind: The essential guide to ACT by Steven Hayes
$35.00 AUD
Category: Self Care
Over the last 35 years, Steven C. Hayes and his colleagues have developed Acceptance and Commitment Therapy (ACT) with many hundreds of studies supporting the impact of his approach on everything from chronic pain to weight loss to prejudice and bigotry.A Liberated Mind is the summary of Steven's life's ...Show more
A Lot With A Little by Tim Costello
$45.00 AUD
Category: Self Care | Series: Australian
In this evocative memoir, Tim Costello explores the people and experiences that have shaped him into a socially active fighter for the world's most challenging issues. Tracing each defining stage of his life with stark insight and honesty, Tim untangles his ongoing struggle to align his self-perception ...Show more
A Primer for Forgetting: Getting Past the Past by Lewis Hyde
$35.00 AUD
Category: Self Care
"One of our true superstars of nonfiction" (David Foster Wallace), Lewis Hyde offers a playful and inspiring defense of forgetfulness by exploring the healing effect it can have on the human psyche. We live in a culture that prizes memory--how much we can store, the quality of what's preserved, how we ...Show more
A Scented Life: Wellbeing and Essential Oils by Pat Princi-Jones
$24.99 AUD
Category: Self Care
Discover the power of a simple scent. Aromatherapy is the practice of using pure essential oils extracted from plants as remedies for emotional, physical and spiritual wellbeing. The healing properties of essential oils can relieve headaches, muscular pain, and cold and flu symptoms. A few drops in your ...Show more
A Trip of One's Own: Hope, heartbreak and why travelling solo could change your life by Kate Wills
$22.99 AUD
Category: Self Care
Are you dreaming of leaving behind the 9 to 5 and floating off into the sunset, but not sure where to start? Constantly searching for dream holidays but never getting anywhere near them? If Joan Didion was right, and we do tell ourselves stories in order to live, then a travel story is the best story of ...Show more
Adult Children of Emotionally Immature Parents by Lindsay C Gibson
$37.95 AUD
Category: Self Care
Are you one of the countless people who grew up with emotionally immature parents? If you suffer from this troubling parent/child dynamic, you may still recall painful moments from your childhood when your emotional needs were not met, when your feelings were dismissed, or when you took on adult levels ...Show more
Ageless Beauty: Discover the best-kept beauty secrets from the editors at Vogue Paris by Clemence von Mueffling
$35.00 AUD
Category: Self Care
The definitive beauty book for women of all ages by three generations of French beauty editors.Three generations of Parisian women - grandmother, mother and daughter - have each worked as beauty editors and share their years of experience to equip you with advice on how to feel beautiful and elegant at ...Show more
Ageless Body, Timeless Mind: A Practical Alternative To Growing Old by Deepak Chopra
$22.99 AUD
Category: Self Care
'The poet-prophet of alternative medicine' Time The worldwide bestseller that offers an alternative to growing old The definitive text on the healing powers of the mind/body connection. In Ageless Body, Timeless Mind, world-renowned pioneer of integrative medicine Deepak Chopra goes beyond ancient mind/ ...Show more