Yoga and Veganism: The Diet of Enlightenment by Sharon Gannon; Ingrid Newkirk (Foreword by)
$29.99 AUD
Category: Self Care
In Yoga and Veganism, Sharon Gannon offers a perspective on the connection between yoga, ahimsa (a respect for all living beings), and nonviolence and a healthy vegan lifestyle. Yoga and Veganism is an exploration into the Yoga Sutras of Pata jali to discover why and how a vegan diet is the diet of ...Show more
Yoga for Better Sleep by Mark Stephens
$16.50 AUD
$32.99 (49% off)
Category: Health
As modern science unravels some of the mysteries of our sleeping, dreaming, and waking states, age-old yoga practices are helping us to enjoy better sleep, clearer minds, and healthier bodies. Over 65 percent of U.S. adults are sleep deprived. Sleep deprivation causes and worsens many ailments, includin ...Show more
Yoga for Motherhood by Naomi Annand
$36.99 AUD
Category: Health
A beautiful, nurturing and kind guide to yoga following the birth of a baby. The perfect gift for any new mother. Yoga for Motherhood offers a gentle guide to recovery and relaxation following pregnancy. Features include- approximately 60 restorative poses (including modifications for new mothers whose ...Show more
Yoga for Women by DK
$34.99 AUD
Category: Health
Discover how yoga can provide health benefits specifically for your female body, whatever stage of life you're at. Women have different health needs compared to men, such as being more prone to asthma, thyroid disease, and osteoporosis, and can use yoga to mitigate against such health threats.You may be ...Show more
Yoga - the Path to Holistic Health - the Definitive Step-by-Step Guide by B.K.S. Iyengar
$49.99 AUD
Category: Health
Discover the benefits of yoga for the mind, body, and spirit with this definitive step-by-step guide from world-renowned yoga authority B.K.S. Iyengar.Learn how you can use yoga to improve every aspect of your life with B.K.S. Iyengar, globally respected for his holistic approach and technical accuracy ...Show more
Yoke - My Yoga of Self-Acceptance by Jessamyn Stanley
$29.99 AUD
Category: Self Care
Jessamyn Stanley's first book, Every Body Yoga, with 59,000 copies in print, taught us how to do yoga. Now, in Yoke, she tells us why. Writing about what she calls the yoga of the everyday--which is not just about poses but about applying the hard lessons we learn on the mat to the even harder daily pro ...Show more
You Already Have the Answers - A Gratitude Journal by Amanda Deibert; Chronicle Books
$39.99 AUD
Category: Self Care
A daily gratitude journal to reflect on a single question each day--ranging from the humorous to the offbeat to the deep and motivational.Acclaimed writer Amanda Deibert uses her own life experience to illustrate that endings are new beginnings, and that our lives are full of lessons and wisdom we may n ...Show more
You Are Not Alone by Cariad Lloyd
$32.99 AUD
Category: Health
‘Cariad Lloyd has changed the way we speak about grief’ SARA PASCOE Inspired by her award-winning podcast, Griefcast, You Are Not Alone is Cariad Lloyd’s frank, funny and compassionate exploration of grief. ‘This book doesn’t offer you an exit, just suggestions on how to navigate grief. To help you a ...Show more
You Only Fall in Love Three Times: The Secret Search for Our Twin Flame by Kate Rose
$27.99 AUD
Category: Self Care
Discover the three types of love--and the key to finding the one you're truly meant to be with.We love and we love again -- sometimes our hearts get broken but, somehow, we find the courage to dive back in. In this soul-searching book, relationship expert Kate Rose guides readers down the path to a deep ...Show more
You Talk, We Die: the battle for Victoria's first safe injecting facility by Judy Ryan
$32.99 AUD
Category: Addiction
'If not us, who? If not now, when?' You Talk, We Die is a highly personalised account of inner-city residents uniting in desperation to change their state government's response to a major health problem- people struggling with drug addiction.Heroin addiction and its tragic consequences are a key feature ...Show more
You Were Born for This: Astrology ... by Chani Nicholas
$32.99 AUD
Category: Self Care
Chani Nicholas has amassed hundreds of thousands of loyal devotees for her radical approach to astrology for the real world - her first book is a modern day guide for using everyday astrology as a route to self-discovery, growth and finding purpose. Gone are the whimsical musings of 'On Tuesday you will ...Show more
You Will Get Through This Night by Dan Howell
$29.99 AUD
Category: Self Care
A practical guide to taking control of your mental health for today, tomorrow, and the days after, from the Sunday Times bestselling author and beloved entertainer‘There’s a moment at the end of every day, where the world falls away and you are left alone with your thoughts. A reckoning, when the things ...Show more