The People Pleaser's Guide to Putting Yourself First by Hollie Azzopardi
$32.99 AUD
Category: Self Care
A crash course in setting boundaries and looking after yourself from podcaster and Mind, Body & Soul mentor Hollie Azzopardi. Are you worn out from prioritising other people's needs over your own? Do you always feel tired rather than inspired or uplifted? Are you working in a job you dislike, or liv ...Show more
The Well-Lived Life: A 102-Year-Old Doctor's Six Secrets to Health and Happiness at Every Age by Dr Gladys McGarey
$35.00 AUD
Category: Health
Six secrets to health and happiness at any age, from 101-year-old pioneer of holistic medicinepowerful secrets for how to live with joy and vitality at any age. The Well-Lived Life offers a counterintuitive approach to living a rich, full, and purposeful life that isn't about conserving energy, but rath ...Show more
The Year I Met My Brain: A travel companion for adults who have just found out they have ADHD by Matilda Boseley
$35.00 AUD
Category: Health
Matilda Boseley's adult ADHD diagnosis was a massive, earth-shattering event. She was given a prescription but had no idea what ADHD meant for her identity, her relationships or her future.Twelve months of confusion later, journalist Matilda embarked on an epic voyage to figure out what's really happeni ...Show more
This is ADHD by Chanelle Moriah
$32.99 AUD
Category: Health
An essential guide to understanding Attention Deficit / Hyperactivity Disorder - commonly known as ADHD - written and illustrated from the perspective of someone with ADHD. Chanelle Moriah was officially diagnosed with ADHD at 22, and soon discovered just how inaccessible a lot of information can be f ...Show more
Unmasked: The Ultimate Guide to ADHD, Autism and Neurodivergence by Ellie Middleton
$36.99 AUD
Category: Health
'This book will change lives! A cracking read and a must for folks with brains who do things differently' Heidi Mavir, author of Your Child is Not Broken' I loved it. I'm so impressed by Ellie's courage and wisdom, this book is comforting and clever, but most of all kind' Daisy Buchanan, author of Insa ...Show more
Unmasking Autism: The Power of Embracing Our Hidden Neurodiversity by Devon Price
$32.99 AUD
Category: Psychology
Have you, a friend or family member been living with undiagnosed autism?For every visibly Autistic person you meet, there are countless 'masked' people who pass as neurotypical. They don't fit the stereotypical mould of Autism and are often forced by necessity to mask who they are, spending their entire ...Show more
Why Has Nobody Told Me This Before?: The No 1 Sunday Times Bestseller 2022 by Dr Julie Smith
$32.99 AUD
Category: Self Care
Drawing on years of experience as a clinical psychologist, online sensation Dr Julie Smith provides the skills you need to navigate common life challenges and take charge of your emotional and mental health in her debut book. Filled with secrets from a therapist's toolkit, Why Has Nobody Told Me This Be ...Show more
4am: Answers to the conundrums that keep you up at night . Advice from Ask Shameless by Zara McDonald, Michelle Andrews
$39.99 AUD
Category: Self Care
"Since 2021, tens of thousands of readers have devoured the Ask Shameless weekly columns on dating, friendship and self-development, written by the Shameless podcasters and a team of talented young Australian writers. In 4 am, Zara and Michelle have curated forty of their very best columns alongside te ...Show more
52 Ways to Walk: The Surprising Science of Walking for Wellness and Joy, One Week at a Time by Annabel Streets
$22.99 AUD
Category: Health
'Fascinating ... Connected both to old wisdom and new scientific frontiers of discovery' Lauren Laverne 'We can all learn something from 52 Ways to Walk. I know I can.' Michael Ball, BBC Radio 2 Walking strengthens our bodies, calms our minds and lifts our spirits. But it does so much more than this. ...Show more
A Cure for Darkness - The Story of Depression and How We Treat It by Alex Riley
$27.99 AUD
Category: Health
Depression is a Leading Cause of disability and a growing health crisis that affects every single one of us. Fortunately, it is also highly treatable. In this profound and sweeping history, science writer Alex Riley charts the macabre, ingenious, and often surprising developments in the science of menta ...Show more
ADHD 2.0: New Science and Essential Strategies for Thriving with Distraction--from Childhood through Adulthood by Edward M. Hallowell M.D., John J. Ratey M.D.
$27.99 AUD
Category: Health
A revolutionary new approach to ADD/ADHD featuring cutting-edge research and strategies to help readers thrive, by the bestselling authors of the seminal books Driven to Distraction and Delivered from Distraction "An inspired road map for living with a distractible brain . . .If you or your child suffe ...Show more
ADHD Explained: Your Toolkit to Understanding and Thriving by Edward Hallowell
$37.99 AUD
Category: Psychology
A NYT best-selling doctor and TikToker offers a collection of quick-read insights to help a newly diagnosed generation understand their ADHD With a new wave of adult ADHD diagnoses sweeping the world, many are beginning to discover what it is that sets them apart, but few have learnt what it takes to th ...Show more